1 Comments Posted by Riady

wrote:
Jakob, If you only have an hour a day maixmize the hour. I am in a similar situation, so I go all out on the S&CF portion of each day and give what I can to the endurance portion after only a short break. Not ideal, but realistic. I am a single sport runner, so the cost of this approach is only incurred on Tues. If really pressed for time I skip the Tues run and focus on maximizing the Thursday and weekend runs while still performing the S&CF workouts four days a week. It is about priorities, which is what makes CFE great, though I have to cut short my workouts at times I still get the benefits of the program while leaving much more for my paying job than I did trying to adhere to other programs.