1 Comments Posted by Rehim

wrote:
Interval bike on the tnarier this morning. Kept the intervals to 4 min. 8x4min/2rec. Gonna do the S&C WOD tomorrow AM. Played basketball after school competitively for the first time in a while. Skills were still there surprisingly. I guess that is the PE teacher in me. Mobility rest of night while watching “Wildcard” Wedensday.