1 Comments Posted by Mnu

wrote:
Good lesson to learn, Lynne. I have made a habit of deep brehiatng regularly over the years. When one of the kids/g-kids or hubby get hurt/stressed I immediately instruct deep, slow breaths in the nose and slowly back out the mouth before anything else (unless it's an emergency of course. then it's examine them and breath deep myself to remain calm. lol). I do it subconsciously as I write, read or whatever. Thanks for the links.