1 Comments Posted by Leide

wrote:
Strength & ciotodinning to start. 95lbs. for the Clean & Jerks- 5:14 minutes. Most I’ve ever done for a C&J WOD. INterval swim after- 176 meters. Farthest I’ve ever gotten. I need a CFE Swim Seminar to come to MI. so I can get more efficient. Tigers vs. Yankees tonight!! Go Tigers!!