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Comments by Ganjaman

1 Comments Posted by Ganjaman

on Saturday, February 11th 2012

Ganjaman wrote:

I’ve been tyring to get access to the Forum to ask this question for a few days, so sorry for the misplacement. The swimming portion of the endurance workouts from Wednesday, 28 September state:Swim (SS Tue, 3S Mon): 8-12 x 100y on 2:30, hold efforts within 3-5 secondsCan anyone give me some gouge as to what “on 2:30″ means in that context?I appreciate the help!

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